Massage is an ancient and effective therapeutic practice that not only relieves physical fatigue and tension but also helps improve blood circulation and enhance immune system function. Here are some benefits of massage and basic massage techniques.
1. Benefits:
- Relief of Muscle Tension: Massage can relax tense muscles, alleviating the tension caused by prolonged sitting or fatigue.
- Promotion of Blood Circulation: Massage increases blood flow, improving circulation and delivering more oxygen and nutrients to various parts of the body.
- Stress and Anxiety Reduction: Massage aids in releasing both physical and mental stress, assisting individuals in relaxing and reducing anxiety.
- Immune System Enhancement: Regular massage sessions can strengthen the immune system, boosting the body’s ability to fight off diseases.
2. Basic Techniques:
- Kneading: Using fingers and palms to knead muscles helps release tension in tight muscles.
- Effleurage: Using palm pressure along the muscle fibers to enhance blood circulation.
- Tapotement: Gently tapping the body surface with palms helps activate muscles and increase skin sensitivity.
- Pressure Points: Applying appropriate pressure with fingers or thumbs on specific acupoints helps alleviate bodily pain and discomfort.
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